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5 Tips to Balance Mental Health and Ageing

Ageing is inevitable; it often brings mental and emotional challenges. Senior citizens who live far from their families find ageing more difficult. With growing age, mental health also gets affected. With the rise in the demand for elder care services in Kolkata, mental health and ageing are balanced effectively.

When families live abroad, older adults need a reliable support system. Assistance from a trained nurse for home in Kolkata from a renowned elder care organization is the right choice.

Today, in this blog, we will discuss how to balance mental health and the ageing of older adults with the help of elder care organizations.

5 Practical Tips to Support Mental Health While Ageing 

Ageing affects physical as well as mental health. Senior citizens often feel isolation, depression, and anxiety. Loss of companionship becomes a major issue with growing age. Connecting with the best-trained nurse in Kolkata through a prominent elder care organization is the best decision families can take while they’re far from their parents.

Let’s explore how care managers and trained nurses help seniors maintain mental health and ageing.

  • Encouraging Social Interaction 

Care managers connect senior citizens with families through video and voice calls. This helps in reducing loneliness. Talking with the family every day makes older adults emotionally and mentally balanced. This balances mental health and ageing.

  • Ensuring Timely Medical Monitoring 

Care managers label the medicine containers and ensure that older adults take their medicines on time. In the case of severe health conditions, the care managers arrange full-time trained nurses in Kolkata to help senior citizens get complete care.

  • Promoting Physical Activity 

Physical activity is very important to balance mental health and ageing. Care managers help senior citizens with gentle exercises like walking, yoga, or stretching. If the elders need supervised fitness routines, then care managers arrange an experienced physiotherapist and ensure that the professionals are taking care of the fitness routines of the seniors effectively.

  • Increasing Engagement Activities 

Reading books for the seniors with impaired vision, solving puzzles, and storytelling are a must for the senior citizens to balance mental health and ageing. Care managers perform engaging activities and make older adults feel cherished and never feel a lack of companionship.

The Conclusion 

Managing mental health with ageing is immensely important, especially when the family is not around. If you are worried about your old parents’ mental health while you’re away, trust DivinusCare, and get the best elder care services. Contact us today for more information.