As we grow with age, our nutritional levels may go down. Maintaining a balanced diet as we age, is essential for keeping senior citizens healthy. Seniors often face problems like reduced appetite, slower metabolism and various medical conditions. These problems may affect the food choices of older adults.
With increasing age, problems with appetite and loss of nutrition can negatively impact an elderly person’s body. Seniors need comprehensive care, but if you must stay abroad due to work commitments, availing elder support services in Kolkata is essential.
The care managers from the elder care organizations provide help to the older adults by taking care of their appetite and managing their nutrition levels.
In this blog, we will discuss how care managers help manage proper nutrition in adults. Let’s get started.
Proper nutrition enhances the immune system, improves bone health and provides energy to senior citizens. Nutritional deficiencies may lead to fatigue and frequent illness. The proper diet reduces the risk of medical emergencies that require immediate emergency home health care.
Let’s move forward and understand the right ways to provide nutrition to the senior citizens.
The issue of dehydration is common in older adults as thirst naturally decreases with age. The care managers put water in take reminders on the phones of the senior citizens. This is a great tip to keep the older adults hydrated.
Encouraging regular water intake through water-rich fruits, soups and herbal teas is also a great addition to maintain hydration levels.
Constipation issues increase with age. High fiber foods like leafy vegetables, whole grains and fruits aid digestion and keep the gut healthy.
Fiber is the best source to regulate cholesterol and blood sugar levels. Intake of fiber-rich foods reduces the risk of lifestyle-related diseases. So, the care managers providing elder care services in Kolkata increase fiber intake in the older adults, which ultimately helps in managing nutrition levels as well.
Weakness is a common issue that can arise with growing age and low nutrition levels. Use of protein sources like fish, lentils, eggs and low-fat dairy in meals helps in enhancing energy levels as well as mobility.
Strengthening the heart in older age is quite important. So, heart-protective foods like fatty fish, olive oil, nuts and seeds should be added in the diet of senior citizens. Salt intake and the use of processed food should be reduced to enhance the cardiovascular health of the elderly.
The Conclusion
If the senior citizens are staying alone and far from their families, then connecting with DivinusCare is the best choice. The care managers help manage nutrition levels by preparing a healthy diet chart and setting reminders to encourage healthy eating. Visit our website for more information.
